As the real food movement has grown, we've seen a huge increase in the amount of families seeking their food from alternative sources --...

24 cups rolled oats 4 tsp. cinnamon 3 cups honey 3 cups coconut oil (or half oil, half butter) 10 TBS whey 4 cups water “HOLY...

The term muesli means “mush or soft food”, and it‘s probably the easiest of the oat breakfasts to make. This combination with fresh...

Your family will be ecstatic when they see this OVERGROWN OATMEAL COOKIE dish on their breakfast table. We slice bananas on, and pour...

There's no such thing as TOO MANY PANCAKE RECIPES!! I'm living proof of that; and because it's such a versatile food, my family...

This recipe includes the soaking process, so whether you are able to buy spelt flour, or freshly grind your own, the phytic acid will be...

The Wonderful Secret to a Healing Table (Healing Table Series PART 1) (NOTE: Ever wondered what we mean when we say “healing table”? This...

Guiding Principles For A Healing Table (The Healing Table Series Part 2) So, here are a few principles — and a few practical tips — to...

More Principles For A Truly Healing Table (The Healing Table Series, part 3) (First, have you read Part 1 and Part II? No? Go check them...

If you’re new to making broth, the idea of integrating it into your everyday meals can be intimidating. Most of us have been happily...

First, let’s be clear: broth, in its simplest form, is bones and water. If you get that far, make no mistake: you’re doing well! But if...

For these amazing pancakes: Mix 4 cups rolled oats and 3 cups whole grain spelt, wheat or gluten-free flour in a large bowl and pour in 4...

Start with: 2# bag dried pinto beans soaked overnight 1# cooked bacon 2 medium onions (preferably vidalias) diced Cover all with cold...

Simply put fresh red peppers under the broiler to blacken the outer skin. Once blackened, remove from the oven and put in a covered dish....

15 oz navy beans 2 cloves garlic minced ½ c roasted red peppers (puree) 1/3 c tahini ¼ c lemon juice ¾ tsp Celtic salt ¼ tsp cumin ¼ tsp...

½ c each honey and peanut butter 1 tsp vanilla extract 2 c granola 2 c popped corn ½ c peanuts Dried fruit (optional but highly...