Killer Refried Beans



Start with:

  • 2# bag dried pinto beans soaked overnight

  • 1# cooked bacon

  • 2 medium onions (preferably vidalias) diced


Cover all with cold water and simmer 8 hours in a crock pot on low.


When beans are soft add:

  • 1-2 sticks of butter (no typo, I really mean 2 sticks of butter)

  • 2-4 Tbsp freshly ground cumin

  • 1-2 Tbsp Celtic salt

  • 1/2 -1 tsp freshly ground black pepper


Buzz all with a hand blender or smash with a potato masher.


It will be a bit runny at first, but will thicken in time.


Eat right away or refrigerate for up to a week or so.


(This recipe was originally placed in the Grains, Nuts, & Legumes - Soaking & Sprouting Beans class.)

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