Grains, Nuts, & Legumes

Presented by Laurie and Jamie of Foodwifery

Introduction to Grains, Nuts, & Legumes

How to Make Nut Butters and Milk

Soaking Oats

The Basics

Final Thoughts

(And other goodies!)

How to Soak and Dry Seeds and Nuts

Beans

(Soaking and Sprouting)

Soaking Spelt