The Table Transformation Course

Learn how to prepare traditional foods in 6 simple classes.  (It's free.)

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Once upon a time, Laurie Smith, with the help of several friends and family, created the Table Transformation Course — a set of classes that taught everyone how to easily prepare traditional, real food. Without stress and without guilt.

This is that course. And, for the first time, it's available to everyone for free.

"These classes have transformed my table."  -  Deb M. 

How to Make Bone Broth

The Wonderful World of Dairy

Grains, Nuts,

& Legumes

Fundamentals of Fats

How to Make Fizzy Foods

Sourdough Bread

Did you make it through the Table Transformation Course classes?  If you would like to chat with Laurie and other Foodwives, check out the Membership into the Foodwifery Facebook Community!
To continue to more classes, I encourage you to follow the link below to The Foodwifery Project for more classes and Kitchen Radio episodes!
About Us

We're a mother and daughter duo that love to talk about (and eat!) real food.

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