The Table Transformation Course

Learn how to prepare traditional foods in 6 simple classes.  (It's free.)

As seen on

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Once upon a time, Laurie Smith, with the help of several friends and family, created the Table Transformation Course — a set of classes that taught everyone how to easily prepare traditional, real food. Without stress and without guilt.

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This is that course. And, for the first time, it's available to everyone for free.

"These classes have transformed my table."  -  Deb M. 

How to Make Bone Broth

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Class 1

The Wonderful World of Dairy

Start Class

Class 3

Grains, Nuts,

& Legumes

Start Class

Class 5

Fundamentals of Fats

Start Class

Class 2

How to Make Fizzy Foods

Start Class

Class 4

Sourdough Bread

Start Class

Class 6

Did you make it through the Table Transformation Course classes?  If you would like to chat with Laurie and other Foodwives, check out the Membership into the Foodwifery Facebook Community!
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To continue to more classes, I encourage you to follow the link below to The Foodwifery Project for more classes and Kitchen Radio episodes!

The Foodwifery Project