The Fundamentals of Fats

Presented by Laurie and Jamie of Foodwifery

Introduction to Fats


Beef Fats, Chicken Fats, & Bacon Grease!

Boone's Best Gravy

The Golden Gravy Ratio

Rich Chicken Gravy


Zippy Cheese Sauce


How to Clean & Season

Your Cast-Iron Skillet

A Final Word

About Fats

How to Make Butter

All About Lard

Olive Oil


Coconut Oil

Cream Sauces

Steer Clear!

(List of Fats and Oils to Avoid)

Helpful Tidbits