The Fundamentals of Fats

Presented by Laurie and Jamie of Foodwifery

Introduction to Fats


Beef Fats, Chicken Fats, & Bacon Grease!

Boone's Best Gravy

The Golden Gravy Ratio

Rich Chicken Gravy


Zippy Cheese Sauce


How to Clean & Season

Your Cast-Iron Skillet

A Final Word

About Fats

How to Make Butter

All About Lard

Olive Oil


Coconut Oil

Cream Sauces

Steer Clear!

(List of Fats and Oils to Avoid)

Helpful Tidbits

About Us

We're a mother and daughter duo that love to talk about (and eat!) real food.

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