List of Fats/Oils to Avoid

Due to the way these oils are processed, and the health risks associated, here is a list of fats and oils that we recommend you steer clear of:

  • Canola Oil

  • Corn Oil

  • Soybean Oil

  • “Vegetable” Oil

  • Cottonseed Oil

  • Margarine

  • Shortening

  • Imitation Butters

Purposely limiting your fats and oil choices does not limit your nutrition or culinary results; it just simplifies your healthy table!

“Simplicity taken to an extreme can be elegance.”

Find the best you can get your hands on, stock up, and use it!

Fats feed the brain, the reproductive system, the nervous system, etc. and etc. Remember what we tell our own children: “Fats make you strong, tall, and beautiful.

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We're a mother and daughter duo that love to talk about (and eat!) real food.

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