Due to the way these oils are processed, and the health risks associated, here is a list of fats and oils that we recommend you steer clear of:

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• Canola Oil

• Corn Oil

• Soybean Oil

• “Vegetable” Oil

• Cottonseed Oil

• Margarine

• Shortening

• Imitation Butters

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Purposely limiting your fats and oil choices does not limit your nutrition or culinary results; it just simplifies your healthy table!

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“Simplicity taken to an extreme can be elegance.”

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Find the best you can get your hands on, stock up, and use it!

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Fats feed the brain, the reproductive system, the nervous system, etc. and etc. Remember what we tell our own children: “Fats make you strong, tall, and beautiful.”