A Final Word About Fats

The Super-Easy Good Fats / Bad Fats Checklist

We’ve created a 1 page guide that you can printout and use as a checklist to see if your kitchen is stocked with nutritional fats.

Again, it’s not about being perfect. Use what you have and bloom where you’re planted.

Download and print your one-page good fats / bad fats checklist, Fundamentals of Fats, by clicking on the picture (left).

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We're a mother and daughter duo that love to talk about (and eat!) real food.

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