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The Basics of Soaking Oats
1 Cup of Oatmeal
1 Cup of Water
1 TBS of Yogurt
Yogurt is just one of the many mediums to soak your oats in.
You need some sort of acidic medium to work on the phytic acid. You can use kefir, lemon juice, or apple cider vinegar.
The apple cider vinegar or lemon juice with give your grain a little sharper taste. We like the yogurt and water because it gives it a real creamy texture.
Cover the mixture and let it sit on your counter over night. In the morning, add more water and heat up on the stove and it's ready to eat!
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