The Basics of Soaking Oats

1 Cup of Oatmeal
1 Cup of Water
1 TBS of Yogurt

Yogurt is just one of the many mediums to soak your oats in.

You need some sort of acidic medium to work on the phytic acid. You can use kefir, lemon juice, or apple cider vinegar.

The apple cider vinegar or lemon juice with give your grain a little sharper taste. We like the yogurt and water because it gives it a real creamy texture.

Cover the mixture and let it sit on your counter over night. In the morning, add more water and heat up on the stove and it's ready to eat!

About Us

We're a mother and daughter duo that love to talk about (and eat!) real food.

Read More


© 2023 by Going Places. Proudly created with

  • White Facebook Icon