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Even More Eggs…


  • 4 pastured eggs

  • 1/2 cup water

  • 1/2 cup of milk

  • 1 TBS butter

  • 1 cup flour of your choice

  • 1 TBS vanilla

  • 1/4 tsp salt


Whisk 4 eggs in a bowl.

Whisk in 1/2 cup water and 1/2 cup milk.

Add a TBS of soft butter, and a TBS of a vanilla and whisk.

Add 1/4 tsp salt, and slowly incorporate 1 cup flour. When all flour is well incorporated, let sit for 8 to 10 minutes.

Grease a hot pan with a traditional fat. Slowly pour mixture over the hot pan.

Let cook until the top of the crepe is just dry, and the bottom is slightly browned.

Remove from pan to plate.

For a savory dish, fill with some cream cheese or sour cream and meat, wrap and pour a gravy or sauce over the top. Or, fill the center with sausage for a delicious breakfast dish.

For a sweeter dish, buzz up some cheese curds or cream cheese with honey, and fill the crepe. Add fresh fruit and wrap. Top with a jam or strawberry sauce. Or, fill the center with gooseberry jam.


Hollandaise Sauce

In a blender, blend 3 egg yolks, the juice of one lemon, 1/4 tsp. cayenne pepper, 1/4 tsp. Celtic salt.

Continue blending while slowly adding 1/2 cup melted butter.

Use this to pour over steamed vegetables, rice, meat, eggs with spinach, and more!

Invent a Casserole

In a casserole dish, add 1/2 cup of melted butter. Add bread crumbs and press into the butter to soak.

Add 1 cup of meat of your choice across the top.

Sprinkle 1/2 to 1 cup of raw, chopped up vegetables over the meat. Add some salt or pepper.

Add cheese to cover.

Whisk together 5 eggs and a cup to a cup and a half of milk, and pour to cover the cheese.

Bake for 30 to 40 minutes in a 350 degree oven.

Use this as a template to get creative! Experiment with different combinations of meats and vegetables to make different flavored casseroles.

Jered’s First Cookies


  • 1 pastured egg

  • 1 cup organic nut butter (from soaked nuts)

  • 1/3 cup organic honey


Mix ingredients with a whisk until all ingredients are well incorporated. You’re looking for the consistency of a smooth paste.

Drop heaping tablespoons of batter onto cookie sheet. Bake at 350 for 8-10 minutes or until the edged look slightly brown. Let cool on the pan.

Make it your own: You can substitute different nut butters (pecan, cashew, almond) or nutritional sweeteners (coconut sugar, date sugar, maple syrup)…

Or, add some chocolate chips, raisins, dried fruit, shredded coconut, or nuts.

And, if you feel real adventurous, feel free to add a TBS (or 2, or 3) of butter.

Final Word On Eggs… (Bloopers are best!)

Foodwifery Kitchen Radio: The Incredible Egg

We know now that real eggs are loaded with lots of great nutrition, and are an excellent source of protein.

Join us on Foodwifery Kitchen Radio as we discuss the incredible egg, finding good eggs, and how to include eggs in your meals.

The Incredible Egg - Foodwifery Kitchen Radio
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