We want to show you now HOW this Kitchen Magnet can work in your kitchen.

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At Foodwifery, we encourage you to always work SIMPLY, but to be DELIBERATE and PURPOSEFUL in your efforts.

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So let’s get started.

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Here’s the list of foods from my Kitchen Magnet. Find your Magnet or take a minute to read through this list here. Some terms you might know, others you may not. That’s okay. We’re going to go through them together briefly.

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Broth – An age-old method of transferring nutrients and minerals of meat, bones, and/or veggies into water via a slow, simmering boil.

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Raw Milk & Cultured Dairy – An easily-digestible form of protein with a high content of minerals, probiotics, and enzymes.

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Good Fats – Natural fats that provide energy and satiation to the diet. Include: butter, lard, animal fats, coconut and olive oils. Bottled, grocery store oils are made in factories, and compromise human health.

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Fermented Vegetables – Vegetables preserved in a historically proven process using water, salt, and/or whey. Ex: sauerkraut. They are high in probiotics and enzymes to support healthy gut bacteria.

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Soaked Grains, Nuts, & Legumes – Unless each of these foods are FIRST soaked in water in their preparation, they are difficult to digest, stress the system, and block absorption of precious minerals.

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Sourdough Bread – This is a form of Soaked Grain, and should replace any and every kind of commercial grain products.

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Organic Meats and Eggs - There’s the old adage of “You are what you eat.” But we emphasize that, “You are what what-you-eat eats.” So we encourage pasture-grazed animals raised with exercise and sunshine to supply your meat and eggs.

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Fresh Fruits and Vegetables – The best you can do is fresh, ripe in-season, sourced from organic, nutrient-dense soils. Sourcing locally is best.